At TrainSmarter, we believe that the greatest benefits come not from training harder, but from training smarter.  We believe in the value of building a strong foundation. We believe in the value of corrective exercise. We believe in the importance of setting goals and using the most efficient approaches to achieve those goals. We believe that our mission is to do everything we can to help our clients lead a life they love--a life without limits.

TrainSmarter

Nancy Hamric

Conditioning exercises in this circuit class might use Fit Fighters, TRX and RIp Trainers, kettle bells, battle ropes, the agility ladder, slide, medicine balls, and other options.

SMART Conditioning

SMART--Strength and conditioning that’s Measurable, Accessible to All, Research-based, and Time-efficient. The strength training exercises in this class (pushes, pulls, squats, hinges, etc.) change monthly, allowing time to see improvements, and are tracked on our app.

SMART Strength Class

This suspension-based class uses a variety of modalities, including the suspension straps and FitFighter hoses to increase both strength and aerobic capacity. Members should arrive a few minutes early for the class's orientation.

TRX Multi-Modality

Get your day started right with TRX Express. Class format varies to balance cardio and strength workouts to keep participants challenged appropriately. This class is designed to make it possible to get an effective workout in a minimum amount of time for those who are crunched for time in the morning. TRX classes are adaptable to all fitness levels.

TRX Express

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TrainSmarter

Nancy Hamric

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